The Vixen Workout is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer. (Basically, you get to pretend you're opening for the VMA’s, and perform the moves you see by your favorite artists.) Our mission is to give a new edge to pop culture by merging dance, fashion, music, and fitness. Our classes create an environment where you can experience an emotional release, mind-body connection, and a sense of community while burning anywhere between 400 to over 1,000 calories! What we're trying to say is, you can absolutely enjoy all the physical benefits of an effective workout while having an insane amount of fun and feeling like the most powerful version of yourself.
Follow us at @VixenWorkout and use the hashtag #VIXENARMY to connect with our global army.
Stay Hungry. Live Fierce.
CAUTION! Vixen gives you ALL the feels. By repeating our affirmations before each class: “Yes I’m Sexy, Yes I’m Fierce, Yes I Got This, YAAAAASSSS!" ...and "DAMN, I look good for a (insert day of week)", you'll really start feeling yo' self.
LOVE ON THE BRAIN
Are you feeling smarter after class? This is totally possible because Vixen demands the integration of both physical and cognitive skills. There’s also an added sense of community, plus the rare opportunity to disconnect and become completely engaged with your true self.
AT THE SAME DAYUM TIME
Vixen contains aerobic & anaerobic exercises as well as intense interval training hidden by the fun choreography. While rappin' along to Rick Ross, you'll work multiple muscle groups which in turn will keep your body constantly challenged.
You can expect to burn anywhere from 400 to 500 calories during your initial classes. As you become familiar with the movement you can burn over 1,000 calories.